Clare DownhamYour mind isn’t meant for managing the past or controlling the future. Learn to stop the inner noise, listen to your body’s signals, and unlock a path to productive thinking and inner calm.
Clare DownhamAre you in your head or in the world. This favourite question helps you notice when you have drifted into past or future thinking and come back to the present, where calm and clarity are already available.
Clare DownhamWhy does peace still feel missing even after success? This article explores the hidden chase for wellbeing and reveals where peace truly lives from a 3 Principles perspective.
Clare DownhamWe often try to fix how we feel by doing more, chasing relief through action. This blog explores why that never works and how true peace arises when we let thought settle and reconnect with our deeper clarity.