Clare DownhamAre you in your head or in the world. This favourite question helps you notice when you have drifted into past or future thinking and come back to the present, where calm and clarity are already available.
Clare DownhamWe often try to fix how we feel by doing more, chasing relief through action. This blog explores why that never works and how true peace arises when we let thought settle and reconnect with our deeper clarity.
Clare DownhamOverthinking doesn’t mean something’s wrong with you. This blog explores how dropping judgment and allowing the mind to settle opens the door to clarity, calm, and a deeper sense of ease.
Clare DownhamA gentle, thought-provoking look at perfectionism through the lens of the Three Principles. Discover why it feels so heavy and what’s truly available beneath the noise of not-good-enough.