Clare DownhamAre you in your head or in the world. This favourite question helps you notice when you have drifted into past or future thinking and come back to the present, where calm and clarity are already available.
Clare DownhamOverthinking doesn’t mean something’s wrong with you. This blog explores how dropping judgment and allowing the mind to settle opens the door to clarity, calm, and a deeper sense of ease.
Clare DownhamThis blog explores how letting go is not something to force but a natural shift that comes with insight. Through a quiet 4am moment and the lens of the 3 Principles, it offers a gentle reminder that freedom comes when we stop trying to fix the mind with the mind.
Clare DownhamDiscover why constant self-monitoring drains your energy and how a shift in awareness can bring clarity, ease, and renewed confidence.