Why You Can’t Fix How You Feel and What Brings Real Peace Instead

Clare Downham

Published on: 28/07/2025

We often try to fix how we feel by doing more, chasing relief through action. This blog explores why that never works and how true peace arises when we let thought settle and reconnect with our deeper clarity.

Stress and Overwhelm

Why Letting Go Is Not Something You Do (And What Actually Helps)

Clare Downham

Published on: 23/06/2025

This blog explores how letting go is not something to force but a natural shift that comes with insight. Through a quiet 4am moment and the lens of the 3 Principles, it offers a gentle reminder that freedom comes when we stop trying to fix the mind with the mind.

Inner Critic to Inner Knowing

Why High Achievers Stay Stuck in Overwhelm and What Actually Helps

Clare Downham

Published on: 12/05/2025

Learn why fixing overwhelm only keeps you stuck and how changing your relationship with it can unlock calm, clarity, and real momentum in your work and life.

Inner Critic to Inner Knowing

Why Overthinking About Yourself Is Exhausting You and What to Do Instead

Clare Downham

Published on: 09/05/2025

Discover why constant self-monitoring drains your energy and how a shift in awareness can bring clarity, ease, and renewed confidence.

Inner Critic to Inner Knowing