Why Success Still Feels Empty

Clare Downham

Published on: 17/06/2025

You did everything right, but it still doesn’t feel enough. In this heartfelt reflection, I share my journey through burnout and the quiet pressure of self-expectation. Discover why success can feel so heavy and where true peace is actually found.

Inner Critic to Inner Knowing

Why Overthinking About Yourself Is Exhausting You and What to Do Instead

Clare Downham

Published on: 09/05/2025

Discover why constant self-monitoring drains your energy and how a shift in awareness can bring clarity, ease, and renewed confidence.

Inner Critic to Inner Knowing

There’s Nothing Wrong with You Even When You’re Overwhelmed

Clare Downham

Published on: 25/04/2025

A gentle reframe on overwhelm, not as a flaw to fix, but as wisdom rising. Learn to soften, pause, and be with yourself as you are.

Inner Critic to Inner Knowing

Overwhelm Is a Message, Not a Problem to Solve

Clare Downham

Published on: 16/04/2025

Overwhelm isn’t something to fix. It’s a message to notice. What if your body already knows how to move through it, without you needing to push?

Inner Critic to Inner Knowing